Losing 6 pounds in a month is an ambitious goal that is only remotely possible if you have tons to lose and follow a strict eating and exercise routine. Even if you can’t lose the full 6 pounds, you can use the month to start losing weight, looking better, feeling stronger, and improving health traits […]
Body Cleanse: The best ‘detox’ diets for weight loss
What is detox? What exactly is a detox? Simply put, a detox is a process by which a person makes lifestyle changes to rid their body of toxins. These lifestyle changes typically involve leaving out certain harmful things and optimizing body processes. Some changes are temporary, e.g. B. after a cleansing diet, others are permanent. […]
Exercise bike test: the ultimate guide to buying an exercise bike
Exercise bikes have been on the market for decades. They are a simple alternative to the gym and a simple way to shed those pesky pounds. We’ve seen them advertised on TV, the internet, and in the newspaper, but because there are so many brands and types of trim bikes, it’s not as easy as […]
How many calories does the body burn every day?
The U.S. Department of Agriculture says normal calorie burn is around 2,000 calories a day, but author and nutrition professor Marion Nestle reports it is more than 3,050 calories a day for the average man and 2,400 for the average woman. The differences in these estimates make it clear that the amount of calories the […]
Fall asleep quickly with these 20 simple tips
A good night’s sleep is incredibly important. It helps you feel good and let your body and brain function properly. Some people have no problem falling asleep. Many others, however, have great difficulty falling asleep during the night and then sleeping through the night. Poor sleep can negatively impact many areas of your body and […]
Stepper test: the best mini steppers in comparison
Evaluation of the best mini-stepper If you read this review for mini steppers you will know all about the benefits of this workout! Since outdoor activities are impractical for many and the full-size stepper machines are too big and too expensive, many people are looking for the best mini stepper. A stepper machine simulates climbing […]
The 7 best table tennis bats in the test
Would you like to improve your table tennis game or show your love for someone with a thoughtful gift? Then find out which are the best table tennis bats. Now you might be thinking: “Aren’t all clubs basically the same?” The answer is no, BUT you’re in luck: whether you are a beginner or a […]
5 healthy weight loss tips for your dream body goal plus a free nutrition plan
5 weeks to your best body Do you train hard every day with your program, put a lot of weight on and sweat really hard with cardio ?! Newsflash: While this is critical to your ultimate success, it is not enough to lose excess fat. To achieve your goal, you must also follow a diet […]
The best HIIT training with the jump rope
HIIT workouts burn even more fat when you use a jump rope! Show / hide table of contents HIIT training plans with the jump-rope If you want to take your calorie burning, fat loss HIIT workouts to the next level, you should start bouncing. We’re not talking about the gym, of course. Drop the weights […]
Cardio vs. HIIT vs. Strength Training: Which Workout Is Best for Burning Fat?
What kind of exercise works best for weight loss and is it possible to wean off a bad diet? I recently visited a gym that had a series of treadmills that had the text “Fat Burning Zone 60%” and “Cardio Zone 75%” clearly printed on the front. They reminded me of the days when some […]