Healthy lifestyle

Fall asleep quickly with these 20 simple tips

A good night’s sleep is incredibly important. It helps you feel good and let your body and brain function properly. Some people have no problem falling asleep. Many others, however, have great difficulty falling asleep during the night and then sleeping through the night. Poor sleep can negatively impact many areas of your body and […]

Cardio vs. HIIT vs. Strength Training: Which Workout Is Best for Burning Fat?

What kind of exercise works best for weight loss and is it possible to wean off a bad diet? I recently visited a gym that had a series of treadmills that had the text “Fat Burning Zone 60%” and “Cardio Zone 75%” clearly printed on the front. They reminded me of the days when some […]

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