Losing 6 pounds in a month is an ambitious goal that is only remotely possible if you have tons to lose and follow a strict eating and exercise routine. Even if you can’t lose the full 6 pounds, you can use the month to start losing weight, looking better, feeling stronger, and improving health traits […]
How many calories does the body burn every day?
The U.S. Department of Agriculture says normal calorie burn is around 2,000 calories a day, but author and nutrition professor Marion Nestle reports it is more than 3,050 calories a day for the average man and 2,400 for the average woman. The differences in these estimates make it clear that the amount of calories the […]
5 healthy weight loss tips for your dream body goal plus a free nutrition plan
5 weeks to your best body Do you train hard every day with your program, put a lot of weight on and sweat really hard with cardio ?! Newsflash: While this is critical to your ultimate success, it is not enough to lose excess fat. To achieve your goal, you must also follow a diet […]
The best HIIT training with the jump rope
HIIT workouts burn even more fat when you use a jump rope! Show / hide table of contents HIIT training plans with the jump-rope If you want to take your calorie burning, fat loss HIIT workouts to the next level, you should start bouncing. We’re not talking about the gym, of course. Drop the weights […]
Lose weight fast: 12 weight loss tips and a 7 day diet plan
We all want to look our best, especially during the beach season in the summer months. But we also want to lose weight quickly and as easily as possible. The following tips and suggestions are designed to support a comprehensive healthy lifestyle and realistic weight loss plan so that you can maintain a healthy weight […]