How many calories does the body burn every day?

The U.S. Department of Agriculture says normal calorie burn is around 2,000 calories a day, but author and nutrition professor Marion Nestle reports it is more than 3,050 calories a day for the average man and 2,400 for the average woman. The differences in these estimates make it clear that the amount of calories the […]

5 healthy weight loss tips for your dream body goal plus a free nutrition plan

5 weeks to your best body Do you train hard every day with your program, put a lot of weight on and sweat really hard with cardio ?! Newsflash: While this is critical to your ultimate success, it is not enough to lose excess fat. To achieve your goal, you must also follow a diet […]

Lose weight fast: 12 weight loss tips and a 7 day diet plan

We all want to look our best, especially during the beach season in the summer months. But we also want to lose weight quickly and as easily as possible. The following tips and suggestions are designed to support a comprehensive healthy lifestyle and realistic weight loss plan so that you can maintain a healthy weight […]

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